Keep Your Family Healthy by Improving Your Indoor Air Quality
Oct 4, 2018 | By: Cindy Aldridge
We take air for granted, but the air we breathe can have a major impact on our health. If your home’s air quality is less than perfect, there are some fairly simple steps you can take to improve it and improve your family’s health.
Keep Things Neat and Tidy
One of the most important steps you can take to improve air quality in your home is to keep it clean. Regular cleaning can significantly reduce pollutants, like dust, dander, and pollen, on surfaces and in the air. Use this allergy-reducing cleaning list to get rid of irritants in your home, and complete tasks often. Use cleaners that are formulated to eliminate dust and allergens in your home, rather than just spreading them around.
Change Your Filters
If it’s been a while since you’ve changed the filters in your home air-conditioning system, take care of this chore right away. Changing your air filters is at the top of the list of tasks you can complete improving the air quality in your home. You should be changing your AC filters fairly often if you suffer from allergies, and be sure to change other filters around your home as well. Filters in your vacuum, clothes dryer and kitchen vents need to be changed every few months.
Be Aware of Common Pollutants
Air pollutants are commonly found in homes, and one of the major culprits impacting health is mold. A mold problem can make your family sick and cause serious damage to your home. Mold spores can get inside your home and rapidly settle onto surfaces and in the air that your family breathes. Exposure to spores can induce asthma attacks and cause chronic coughing and frequent sneezing, so take steps to prevent mold in your house.
Get Everyone Outside
Having clean air inside your home can improve your family’s health. But one of the best things you can do to keep your family healthy is to get outside for some fresh air. There are tons of fun outdoor family activities you can do together, including going on a bike ride or hiking. If you’re looking for ways to spend more time in your backyard, try backyard camping or building a birdhouse.
Add Some Greenery
Spending time in nature is good for your health, but bringing a bit of nature inside can also help your family breathe easier. Plants are nature’s most efficient air purifiers, and they bring some serious style to your home. Most air-purifying plants are fairly easy to care for, so even a novice should be able to keep them green and healthy. But if you have pets, you should be extra careful with the plants you pick. Some houseplants are toxic to dogs and cats, so keep these out of your home or in places you know your pets can never reach.
Bring in an Air Purifier
Even if you have filters in your home, adding an air purifier is a good step toward cleaning your air. There are a ton of reasons to purify the air in your home. From protecting your family from disease to increase their energy levels, using air purifiers can reduce pollutants and allergens in ways cleaning and filters simply can’t. You can also adjust your home habits, by not smoking in your home and eliminating the use of air fresheners, to keep the air your family breathes pure and clean.
Reduce Medical Problems
Pollutants in your home can cause more than just a few sniffles. Air pollutants can lead to respiratory issues or even lung cancer. To reduce your family’s risk of developing serious medical issues, use these tips for reducing indoor pollutants in your home. If you have pets, keep them groomed and bathed on a regular basis and trade carpet for wood floors. Taking a few precautions now can prevent problems for your family’s health later.
Keeping the air in your home clean is the easiest way to keep your family healthy and happy. So take steps to improve your home’s air quality and improve your family’s life.